Monday 1/6/20
CrossFit For Load: Power Clean 5×5 4 rounds for total reps: 1:00 Russian Kettlebell Swing 70/53 1:00 Ball Slam 20/14 1:00 Box Jump 24/20 1:00 Rest_______________________________________ Competitor Snatch 75% 1×3 80% 2×2 85% 3×1 Snatch Pull 100% 3×3 Back Squat 60% 1×8 65% 1×8 70% 1×8 3 rounds for total reps: 1:00 Wall Ball Shot […]