Friday 1/17/20
CrossFit For load: Overhead Squats 5×3 3 rounds for total reps: 5:00 AMRAP 5 Rope Climb 10 DBall Over the Shoulder 150/100 Max Reps Box Jump Over (rest 5:00 between AMRAP’s) ______________________________________ Competitor Power Snatch 70% 2×2 75% 2×2 80% 2×2 Front Squat 70% 2×3 75% 3×2 For total time: 3 rounds: 50 Double under […]