Friday 2/21/20
CrossFit For load: Snatch 2-2-2-2-2 4 rounds for time: 12 Alt-Arm DB Snatch 50/35 15 Toes to Bar 18 Wall Ball 20/14__________________________________ Competitor For load: Power Snatch (t&g) 7-5-3 (make consistent increases) 4 rounds for time: 12 Alt-Arm Dumbbell Snatch 50/35 15 Toes to Bar 18 Wall Ball 20/14 (rest 3:00) 4 rounds for time: […]