Wednesday 3/4/20
CrossFit AMRAP 20:00 10 Thrusters 95/6510 Box Jump Over 24/20 200m Run (alternate rounds with partner) _________________________________ Competitor No measure:1 Mile Run For load:Every 1:00 for 10:002 Squat Clean (add 10lbs/5lbs each set) 2 rounds for time:30 Bar Facing Burpee50 Double under 30 Toes to Bar50 Calorie Row 30 Thruster 75/55(rest 3:00 between rounds)_______________________________ Weightlifting […]