Monday 3/16/20
CrossFit For load:Pause Squat 4-4-4-4(:02 Pause in bottom) For time:75 Wall Ball Shot 20/1450 Pull-up75 Kettlebell Swing 53/35*200m run at every break_____________________________ Competitor For load:Every 1:00 for 10:001 Snatch (add 10lbs/5lbs each set) For load: (constant load)Every 1:00 for 10:00Odd min: 3 Front SquatEven min: 6 Back Squat (same weight for both lifts) For time:75 […]