Friday 3/27/20
5:30a Sunset Park 9:00a Sunset Park 6:00p Sunset Park __________________________ At Home For time: 60-45-30 Double under Steps Walking Lunge Push-up Sit-up____________________________ Competitor Jerk 70% 2×3 75% 3×2 For total time: 4 rounds: 200m Run 15 Burpe Over the Dumbbell 10 Dumbbell Thruster 50/35 3 rounds for time: 50m Dumbbell Farmers Walk 50/35 15m Dumbbell […]