Wednesday 1/29/20
CrossFit With a partner for time:1000m Run 100 Burpee1000m Run 100 Burpee1000m Run _________________________Competitor 3 rounds no measure:25 Wall Ball Shot 20/1450 Double under For load:Every 1:00 for 10:001 Clean (increase 10lbs/5lbs each set) With a partner for time:1000m Run 100 Burpee1000m Run 100 Burpee1000m Run __________________________ Weightlifting Snatch 70% 3×1 Clean & Jerk 70% […]