Friday 6/5/20
Home Workout 3 rounds for time:30yd Bear Crawl 50 Bicycle Crunches 30yd Duck Walk 50 Flutter Kicks 30yd Crab Walk 50 Russian Twist 30yd Walking Lunge 50 Superman___________________________ CrossFit For load:Bench Press 8-6-4-2(make consistent increases) The Chief5 rounds for total reps:AMRAP 3:003 Power Clean 135/956 Push-up9 Air Squat (rest 1:00 between AMRAP’s)___________________________ Competitor Thruster Build […]