Wednesday 6/17/20
FitnessFor load:DBall Over the Shoulder 8-6-4(make consistent increases)“20 Minutes of fun”For load: (constant load) Every 2:00 for 20:006 Deadlift6 Bent Row6 Hang Power Clean 6 Push Press6 Front Squat(don’t set the bar down until round complete)________________________________________________ Competitor Clean Build to a heavy set of 285% of heavy set: 2×2 Tempo Weighted Sit-up (:04 ecc) 3×15(make […]