Monday 5/25/20
Memorial Day “Murph”Heats of 12 6:00a Heat 17:00a Heat 28:00a Heat 39:00a Heat 4 *Please RSVP on the Mindbody Schedule or use the Mindbody Ap. Registration Link_________________________ Home Workout 4 rounds for time:400m Run 30 Steps Walking Lunge__________________________ CrossFit & Competitor “Murph”For time:1 Mile Run 100 Pull-up200 Push-up 300 Air Squat 1 Mile Run__________________________ Weightlifting […]