Wednesday 10/17/18
CrossFit For Load: Every 1:00 for 10:00 2 Weighted Pull-up (make consistent increases) 3 rounds for total reps + cals: 1:00 DB Snatch (alt arms) 50/35 1:00 Steps of Walking Lunge 2:00 Calorie Row 2:00 Rest __________________________ Competitor 1 At a moderate load: High Hang Power Clean 4×4 (focus is fluid movement) […]
Wednesday 10/17/18 Read More »