Monday 10/29/18
CrossFit For reps: Every 1:00 for 12:00 Even min: Handstand Push-up Odd min: Toes to Bar (choose reps prior to starting. unbroken) 3 rounds: (slowest round is score) 3:00 to complete. 30 Double under 20 Thrusters 95/65 30 Double under (rest with remaining time each round) ________________________________ Competitor 1 For load: Every 1:00 […]