Tuesday 10/31/17
CrossFit For load: Turkish Get-up 1-1-1-1-1 For time: 100 Double unders For time: 400m Run 100m Farmers Carry 53/35 800m Run 100m Farmers Carry 400m Run _______________________ Competitor 1 For load: Every 1:00 for 10:00 2 Power Cleans + 2 Jerks (add 10lbs/5lbs each set) AMRAP 9:00 3 Ring Muscle-ups 30 Double […]