Tuesday 1/3/17
CrossFit For load: Deadlift 3-3-3-3-3 (make consistent increases) For time: 50 Burpees 1:00 L-Sit Hold 10 Rope Climbs 1:00 Handstand Hold 100 Sit-ups 1:00 Wall Sit Hold 10 Wall Walks 1:00 L-Sit Hold 50 Burpees ______________ Competitor 1 For load: Power Snatch 5-5-5-5-5 (T&G) (make consistent increases) AMRAP 10:00 2 Ring Muscle-ups […]