Saturday 1/14/17
7:00a Open Gym 8:00a CrossFit Competitor 8:00a Weightlifting Competitor 10:30a Kettlebell 10:30a Powerlifting 12:00p Iron Athlete Weightlifting Clinic with Matt Foreman ___________________ Weightlifting High Pull + Snatch 90% 1(1+1) 95% 2(1+1) Clean + Jerk 90% 2(1+1) 95% 1(1+1) Front Squat 85% 4×2