Friday 1/27/17
CrossFit Skill Kettlebell Overhead Squat 7-5-3 (each arm) (make consistent increases) 5 rounds for time: 7 Ring Dips 14 Toes to Bar 21 Wall Ball Shots 20/14 28 Double unders 200m Sprint ____________________ Competitor 1 5 rounds for load: 1 Power Clean + 1 Hang Clean (ak) + 1 Front Squat (make consistent increases) […]