7 Over the Box Jumps 24/20
45′ Walking Lunge (axle front rack) 110/80
(rest 3:00 between AMRAP’s)
45′ Walking Lunge (axle front rack) 110/80
(rest 3:00 between AMRAP’s)
Power Clean + Clean & Jerk
120% Back Squat hold (5+ sec)
10 Strict Pull-ups/Ring Rows
“The most effective way to do it, is to do it.”
~Amelia Earhart