Wednesday 10/18/17
CrossFit For load: Power Clean 3-3-3-3-3 (make consistent increases.) 5 rounds for time: 9 Over the Box Jumps 20″ 10 Deadlifts 225/155 11 Wall Ball Shots 20/14 _____________________ Competitor 1 For load: Every 1:00 for 10:00 1 Block Clean @ 80% 5 rounds for time: 10 GHD Sit-ups 10 Deadlifts 225/155 10 […]
Wednesday 10/18/17 Read More »