Friday 10/24/14
CrossFit “Nutts” For time: 10 Handstand push-ups 15 Deadlift 250/165 25 Box jumps 30/24 50 Pull-ups 100 Wallball shots 20/14 200 Double-unders 400m Run with a 45lb plate ______________________ CrossFit Competitor Snatch 70% 1×3 75% 1×2 80% 1×1 85% 2×1 90% 3×1 For total reps: Every 1:00 for 20:00 Odd min: 2 DBall Over the […]