Tuesday 11/4/14
CrossFit For time: 75 Air Squats 50 Pull-ups 20 Ring Dips 50 Air Squats 35 Pull-ups 15 Ring Dips 25 Air Squats 20 Pull-ups 10 Ring Dips ___________________ CrossFit Competitor “Jerry” For time: 1 Mile Run 2k Row 1 Mile Run ___________________ Weightlifting Power Snatch 75% 4×3 Power Clean + Jerk 80% 2+2 85% 1+2, […]