CrossFit Rest ________________ CrossFit Competitor Rest ________________ Weightlifting Muscle Snatch + Snatch 75% 1+2, 1+2, 1+2, 1+2 Snatch High Pull 80% 4x3 Press 4x5 -choose weight- Back Extensions 4×10 -unweighted- "Time does not change us. It just unfolds us." ~Max Frisch …
Archives for 2014
Wednesday 12/31/14
CrossFit With a partner for time: 100 Calories on the Assault Bike 500m Row 100 Wall Ball Shots 20/14 1000m Row 100 Kettlebell Swings 53/35 500m Row 100 Ball Slams 20/14 (one person works at a time) ___________________ CrossFit Competitor For time: 30 Ring Muscle-ups Back Squat 70% 1x3 80% …
Tuesday 12/30/14
CrossFit 5 rounds for load: 3 Power Clean 3 Box Jump 24/20 (rest 1:30) 5 rounds for load: 3 Bench Press 3 Plyo Push-ups (rest 1:30) For time: 30 Weighted Sit-ups 53/35 30 Toes to Bar 30 Burpees ___________________ CrossFit Competitor For time: 30 Double unders (unbroken) 20 Burpees (6" above …
