Thursday 1/9/14
CrossFit Rest ________________________________________ CrossFit Competitor Rest ________________________________________ Weightlifting Clean + Jerk 75% 1+3, 2+2 80% 1+2, 2+1 85% 1+1, 1+1 RDL 100% 3×4 +10 kg 2×3 Back Squat 85% 4×2 “Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think.” ~Dale Carnegie