Thursday 3/7/24
UPPER BODYSupinated Pulldown8(L) 8(M) 8(MH) 8(H) Machine Dip8(L) 8(M) 8(MH) 8(H) Alt-Arm Seated Dumbbell Curl10(L) 10(M) 10(MH) 10(H) Dumbbell Skull Crusher10(L) 10(M) 10(MH) 10(H) EZ Bar Curl12(L) 12(M) 12(H) EZ Bar Overhead Triceps Extension12(L) 12(M) 12(H) Cable Biceps Curl3×15 (M) Triceps Pushdown3×15 (M) ________________________ WEIGHTLIFTINGBarbell Incline Press5(L) 5(M) 5(MH) 5(H) Supinated Pulldown8(L) 8(M) 8(MH) 8(H) […]