Thursday 3/14/24
UPPER BODYAlt-Arm Seated Dumbbell Curl8(L) 8(M) 8(MH) 8(H) Dumbbell Skull Crusher8(L) 8(M) 8(MH) 8(H) EZ Bar Biceps Curl10(L) 10(M) 10(MH) 10(H) EZ Bar Overhead Triceps Extension10(L) 10(M) 10(MH) 10(H) Machine Biceps Curl12(L) 12(M) 12(MH) 12(H) Machine Triceps Pushdown12(L) 12(M) 12(MH) 12(H) Gripper30(L) 30(M) 30(H) ___________________________ WEIGHTLIFTINGBarbell Incline Press5(L) 5(M) 5(MH) 5(H) Supinated Pulldown8(L) 8(M) 8(MH) […]