Saturday 2/24/24
SLEDSBuild to Max Load:10x10m Sled Push (must complete 10m without stopping. rest as needed between pushes) ________________________________ WEIGHTLIFTINGSnatch70% 1×375% 2×280% 3×1 Clean + Jerk70% 2+275% 2+280% 3(1+1) Step-up8(L) 8(M) 8(H) Good Morning8(L) 8(M) 8(H) Incline Sit-up2 sets (pick reps) “Make yourself do unpleasant things so as to gain the upper hand of your soul.” ~W. […]