Tuesday 3/11/25
FUNCTIONAL FITNESSBarbell Lunge8(L) 8(M) 8(MH) -each leg- For time:30 Wall Ball 20/1450 Dumbbell Snatch 50/3530 Wall Ball50 Toes to Bar30 Wall Ball ____________________ STRONGFITWeek 22 rounds: (very light)20 TKE8 Stepdown4 Slow Mountain Climbers Back Squat8(L) 8(M) 8MH) 8(H) Machine Squat3×10 (M) Hamstring Curl3×10 (M) 30-20-10Steps Walking LungeRussian Kettlebell SwingSit-up ___________________ COMPETITORFor time:5-4-3-2-1 Wall Walk20-16-12-8-4 GHD […]