Monday 11/15/10
10 rounds for load and time: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats
10 Rds Armadillo & Monkey Sex 100 Double Unders 1000m Row 100 Double Unders 10 Rds Armadillo & Monkey Sex *Armadillo & Monkey Sex forward roll burpee pullup toes-to-bar
5 rounds for load: 3 ~1.5 Pull-up (add weight) 3 ~1.5 Push-up (add weight) Rest 1:30 5 rounds for load: 3 GHR 3 ~1.5 Squat Rest 3:00
Wednesday 11/10/10 Read More »
J.T. For time: 21-15-9 HSPU Ring Dip Push-up (release hands at bottom)
Wednesday 11/03/10 Read More »