Thursday 11/18/10
No Morning Hours 4:00-8:00p Olympic Lifting 6:00p Running Class with Mike Rodriguez
No Morning Hours 4:00-8:00p Olympic Lifting 6:00p Running Class with Mike Rodriguez
AMRAP 10:00 7 Thrusters 115/75 12 KBS 53/35 7 Pull-ups (chest to bar)
Wednesday 11/17/10 Read More »
6 rounds for load: 40m Sled Pull 1:00 Rest 6 rounds for load: 40m Prowler Push 1:00 Rest
10 Rds Armadillo & Monkey Sex 100 Double Unders 1000m Row 100 Double Unders 10 Rds Armadillo & Monkey Sex *Armadillo & Monkey Sex forward roll burpee pullup toes-to-bar
5 rounds for load: 3 ~1.5 Pull-up (add weight) 3 ~1.5 Push-up (add weight) Rest 1:30 5 rounds for load: 3 GHR 3 ~1.5 Squat Rest 3:00
Wednesday 11/10/10 Read More »