Monday 10/25/10
Helen 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups
Skill Practice for Total Reps: 3:00 Turkish Get-up 3:00 Rope Climb 3:00 HSPU 3:00 Muscle-up 3:00 Overhead Squat 3:00 Pistol 3:00 Double Unders *1:00 rest between exercises
3 rounds for time: 20m Broad Jump 30 Box Jump 24/18 40 Double Unders
Wednesday 10/20/10 Read More »
CrossFit Total Back Squat 1-1-1 Press 1-1-1 Deadlift 1-1-1 (following a warm-up you have 3 attempts to establish a 1RM)
Annie For time: 50-40-30-20-10 Double Unders Sit-ups
Wednesday 10/13/10 Read More »
5 rounds: Muscle-up 3 DB Clean 5 1:00 Rest 5 rounds: Overhead Squat 3 Glute-Ham Raise 5 1:00 Rest 3 rounds: Thrower Sit-up 7 Good Morning 7 1:00 Rest