Saturday 12/30/23
SLEDS3 rounds:80m Backwards Drag Shuttle80m Sled Pull Shuttle80m Sled Push Shuttle80m Famers Walk(alternate shuttles with a partner) _____________________________ WEIGHTLIFTINGCycle 2/Week 2Snatch2 waves:75% 1×180% 1×185% 1×190% 1×1 Clean & Jerk70% 1×175% 1×180% 1×185% 1×190% 1×1 Pause Squat2 waves:60% 1×170% 1×180% 1×1 Reverse Hyper2×20 (M) “Will is the dynamic soul-force.” ~Albert Pike