Saturday 1/13/24
SLEDSContinue until failure:40yd Sled Push 45/040yd Sled Push 90/4540yd Sled Push 135/90etc…. 200yd Recovery Walk Continue until failure:40yd Sled Pull 45/040yd Sled Pull 90/4540yd Sled Pull 135/90etc…. 200yd Recovery Walk Continue until failure:40yd Backward Drag 45/040yd Backward Drag 90/4540yd Backward Drag 135/90etc…. ___________________________ WEIGHTLIFTINGSnatch70% 2×275% 1×180% 1×185% 2×190% 1×1Opener 2×1 Clean & Jerk70% 1×175% 1×180% […]