Monday 12/18/23
CROSSFITDumbbell Bench Press8(L) 8(M) 8(MH) 8(H)*follow each set with 10 Bent DB Row For time:40 Burpee Box Jump Over 24/20800m Run40 Toes to Bar _______________________________ STRONGFITWeek 33 rounds: (very light)12 Prone Incline Rear Delt Fly12 Prone Incline Front Raise8 Ring Row (slow) Alt Arm Dumbbell Incline Press8(L) 8(M) 8(MH) 8(H) Dumbbell Bent Row (single-arm)8(L) 8(M) […]