Monday 12/30/24
FUNCTIONAL FITNESSFunctional Total60 Minutes to establish:Back Squat 1RMStrict Press 1RMDeadlift 1RM __________________ STRONGFITWeek 12 rounds: (very light)12 Seated Arc Raise12 Lying Side Adduction12 H-Raise Dumbbell Bench Press15(L) 12(M) 10(MH) 8(H) Single-Arm Dumbbell Row15(L) 12(M) 10(MH) 8(H) 15-12-10-8Dumbbell Incline PressProne Incline Dumbbell Row(alternate rounds with a partner) 15-12-10-8Dumbbell PulloverDumbbell Fly(alternate rounds with a partner) AMRAP 8:008 […]