Monday 1/18/21
CROSSFIT For load: Bench Press 8-1-7-2-6-3-4-5 (constant load. keep rest short) For time:50 Pull-up50 Shoulder to Overhead 95/6550 Kettlebell High Pull 53/35__________________________________ COMPETITORAt a moderate load:5-4-3-2-1Tall SnatchDrop Snatch For load:Snatch (any style)12(M) 9(MH) 6(H) (touch & go) For load:1.5 Back Squat4(L) 4(M) 4(MH) 4(H) For Time:21 Toes to Bar24 Single-Arm Devil Press 50/3515 Toes to […]