Friday 1/29/21
CROSSFIT For load:Deadlift 8-1-7-2-6-3-5-4(constant load. keep rest short) For Time:7 Power Clean 135/9521 Pull-up35 Wall Ball 20/145 Power Clean15 Pull-up25 Wall Ball3 Power Clean9 Pull-up15 Wall Ball________________________________COMPETITOR Muscle Clean (t&g) 7-5-3-1 5 rounds for load:3 Front Squat +1 Thruster(rest 1:00 between rounds) For Time:7 Power Clean 185/12521 Chest to Bar Pull-up35 Wall Ball 20/145 Power […]