Friday 4/9/21
CROSSFIT At a moderate load:Power Snatch 3-3-3-3-3(make consistent increases) “Fran”For Time:21-15-9Thruster 95/65Pull-up______________________________ COMPETITOR 3-Position Snatch3 waves:60% 1+1+165% 1+1+170% 1+1+1(Hips, Above Knees, Floating) Snatch Pull90% 4×4 Front Squat50% 3×855% 2×860% 1×8 3 rounds for time: 30 Toes to Bar20 Box Jump Over 24/2010 Single-Arm DB Push Press 70/50(5/5 DB Push Press each arm)____________________________WEIGHTLIFTING Power Snatch + […]