Wednesday 11/4/20
CrossFit 4 rounds for load: 8 Bent Dumbbell Row 20 Band Pull Apart (alternate rounds with a partner) 5 rounds for total reps::15 Burpee:15 Rest Holding Bar 75/55:15 Push Press :15 Rest Holding Bar :15 Front Squat :15 Rest Holding Bar :15 Hang Power Clean :15 Rest Holding Bar (rest 1:00 between rounds)_____________________________________Competitor Power Clean […]