Monday 11/16/20
CrossFit For load: Close Grip Bench Press 8-5-3-1-1-1(make consistent increases) For time: 40 Kettlebell Swing 53/35 20 Pull-up 32 Kettlebell Swing 16 Pull-up 24 Kettlebell Swing 12 Pull-up 16 Kettlebell Swing 8 Pull-up 8 Kettlebell Swing 4 Pull-up____________________________________ Competitor 5 rounds for load:3 Push-Press3 Weighted Chin-up(1:00 Rest) 4 rounds:60yd Farmer Carry30yd Single-Arm OH Carry30yd Single-Arm […]