Wednesday 5/13/20
Zoom Schedule 7:30a Barbell with Meriah8:00a EVCF Home Workout with Sam4:00p EVCF Home Workout with Nick6:00p EVCF Home Workout with Nick*Links in EVCF Facebook Group.______________________________ Home Workout For time:100 Air Squat 1 Mile Run____________________________ Barbell Home Workout Each set unbroken. Constant load.10-9-8-7-6-5-4-3-2-1Bench Press or Floor PressBent Barbell Row or Ring Row Each set unbroken. Constant […]