Friday 7/10/20
Fitness For load:Floor Press 12-10-8-6(make consistent increases) For time:75 Air Squat50 Pull-up20 Ring Dip50 Air Squat35 Pull-up15 Ring Dip25 Air Squat20 Pull-up10 Ring Dip_________________________________ Competitor For time:500m Row50 Double unders400m Row40 Double unders300m Row30 Double unders200m Row 20 Double unders100m Row10 Double unders Push Press + Pause Jerk (:02 in dip) + Jerk Build to […]