Wednesday 7/22/20
Fitness For load:Pullover (barbell or dumbbell) 15-12-10-8(make consistent increases) 10 rounds for time:7 Pull-up8 Step-up (alt legs) 24/209 Burpee_____________________________ Competitor Clean Pull + Clean + Front Squat Build to a heavy set of 1+1+1 4 rounds:15 Toes to Bar 15 Back Extension “The Ghost”6 rounds for time:1:00 Rowing for Calories1:00 Burpees1:00 Double Unders1:00 Rest____________________________ Weightlifting […]