Tuesday 9/11/18
CrossFit For time: 2k Row AMRAP 7:00 3-6-9-12….. Power Clean 135/95 Bar Facing Burpee ______________________ Competitor 1 For load: Every 1:00 for 10:00 2 Power Clean + 2 Push Press (add 10lbs/5lbs each minute) Bench Press Build to a 1RM 5 rounds for total reps: Ring Muscle-up (rest 1:00 between rounds) […]