CrossFit For load: Strict Press 5-3-3-2-2-2 (make consistent increases) For time: 30 Deadlift 225/155 60 Wall Ball Shot 20/14 90 Calorie Row 120 Sit-ups ________________________ FitEssentials For load: Goblet Squat 15-12-9 *follow each with 8 Box Hamstring …
Archives for January 2018
Saturday 1/27/18
7:00a CrossFit Competitor 2 7:30a Kettlebell 8:00a CrossFit Competitor 1 8:00a Weightlifting Competitor 10:30a CrossFit 10:30a Weightlifting __________________ Weightlifting Snatch Work up to Heavy 2 Clean + Jerk Work up to Heavy (2+2) Front Squat 85% 4x2 …
Friday 1/26/18
CrossFit For load: Power Snatch 5-3-3-2-2-2 (make consistent increases) For time: 21-15-9 Single-Arm Dumbbell Snatch (alt arms) 50/35 Over the Dumbbell Burpee _______________________________ Competitor 1&2 For time: 21-15-9 Single-Arm Dumbbell Snatch(alt …
