CrossFit Rest _______________________ Competitor 1&2 Rest _______________________ Sleds Sled Push 2x 20yd 2x 30yd 2x 40yd 2x 30yd 2x 20yd (rest as needed. 20yd will be heaviest, weight decreases from 20yd to 40yd. Increases from 40yd back down to …
Archives for January 2018
Wednesday 1/24/18
CrossFit For load: Front Squat 3-3-3-3-3 (make consistent increases) 10 rounds for time: 5 Handstand Pushups 7 Pull-ups 9 Russian Kettlebell Swings 70/44 ________________________ Competitor 1 For load: Every 1:00 for 10:00 1 Clean + 1 Front Squat + 1 Jerk (add …
Tuesday 1/23/18
CrossFit For load: Hang Power Clean 5-3-3-2-2-2 (make consistent increases) For time: 2k Row ______________________________ Competitor 1 5 rounds for load: 3 Weighted Chin-ups 3 Weighted Dips (rest 1:30 between rounds) AMRAP 14:00 35 Double unders 21 …
