Thursday 4/20/17
CrossFit Rest _____________ Competitor 1&2 Rest _____________ Sleds 6:00p at EVCF _____________ Weightlifting Power Jerk + Jerk 80% 3(1+1) Power Clean + Push Press 80% 4(1+2) RDL 3×5 -choose weight- Bulgarian Split Squats 4×10 (each leg) “Courage is resistance to fear, mastery of fear, not absence of fear.” ~Mark Twain