3 rounds for accumulated time:
3 DBall Over the Shoulder 150/80
*follow each set with 2 broad Jumps
3×8 (use the same weight as last week)
*follow each set with 4 nordic curls
3 DBall Over the Shoulder 150/100
1 Rope Climb
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50 Kipping Handstand Push-ups
30 Strict Handstand Push-ups
10 Deficit Handstand Push-ups
*follow each set with 20 toes to bar
(alternate with a partner. both athletes complete each distance)
DB Shoulder press
“True happiness is… to enjoy the present, without anxious dependence upon the future.”
~Lucius Annaeus Seneca