Saturday 10/15/16
8:00a CrossFit Competitor 8:00a Weightlifting Competitor 10:30a Kettlebell 10:30a Powerlifting 12:00p Weightlifting _______________ Weightlifting Back Squat Heavy Double -then- 4×6 @ 70% of Heavy Double RDL 4×5 -choose weight- Bulgarian Split Squats 4×10 -choose weight- (each side) _______________ Sat, Oct 22nd (4p) Barbells for Boobs Hosted by East Valley CrossFit Food, Music […]