8:00a CrossFit Competitor 8:00a Weightlifting Competitor 10:00a Strongman ____________________ Weightlifting Power Snatch + Snatch Work up to Heavy 1+1 Clean + Front Squat + Jerk Work up to Heavy 2+1+1 Front Squat 85% 3x2 90% 2x2 4 rounds (choose …
Archives for 2016
Friday 12/30/16
CrossFit For load: Dumbbell Bench Press 12-10-8-8-8 (make consistent increases) 3 rounds for time: 400m Run 15 Pull-ups 50 Air Squats 15 Pull-ups ______________ Competitor 1 For load: Every 1:00 for 10:00 2 Power Cleans + 2 Push Presses (make consistent …
Thursday 12/29/16
CrossFit Rest _______________ Competitor 1&2 Rest _______________ Sprints 10:00a Sleds at EVCF 6:00p Sleds at EVCF _______________ Weightlifting Power Jerk + Split Jerk Work up to Heavy 1+2 Snatch Push Press + Drop Snatch 85% 5(2+1) Pause …
