Thursday 10/27/16
CrossFit Rest ___________ Competitor 1&2 Rest ___________ Sprints 6:00p Corona del Sol ___________ Weightlifting Drop Snatch Work up to Heavy 3 -then- 80% of heavy set: 2×3 Pause Jerk + Jerk 4(2+1) -choose weight- Barbell Lunge 3×8 -choose weight- (8 each side, alternating legs) Barbell Row 4×8 -choose weight- […]