Thursday 1/30/14
CrossFit Rest ____________________________________________ CrossFit Competitor Rest ____________________________________________ Weightlifting Snatch 80% 3×2 85% 2×1 90% 2×1 Clean & Jerk 80% 1+1, 1+1 85% 1+1, 1+1 90% 1+1, 1+1 Back Squat 80% 4×3 “You put yourself in competitive settings where you’re truly pushing yourself to your limits. I think your body gets much more adaptation from that.” […]